The Stealth Health Cook

Ingredients

• One whole chicken ( chicken parts of your choice)
• 5 sheets of baking Parchment Paper - enough for each layer to just wrap the chicken.
• Stapler!
• Aluminum Foil
• Olive Oil
• 3 Cloves of crushed Garlic
• Herbs of choice a generous pinch of: thyme, oregano, tarragon, rosemary, etc...
• Ground Black Pepper

Instructions

• Preheat oven to 350 degrees.
• Place layers of parchment paper in a pan, or on a clean dry counter
• Pour a TBSP of olive oil on the top layer of parchment.
• Place the chicken, breast meat on the bottom.
• Rub about 1 TBSP of olive oil plus the garlic and herbs all over the chicken.
• With a stapler hold together each layer of parchment so chicken is completely wrapped by each layer. - The idea is to seal all the juices.
• Wrap completely in aluminum foil (even 2 layers if you like)
• Place the chicken in the hot oven.
• Bake for 45 minutes in the 350 degree oven. Additional fifteen minutes reduce the heat to 300 degrees.
• Place a thermometer deep into the center of the chicken to an internal temperature of of 180 degrees to check for doneness.
• Bring to the table sealed. Cut through the layers of paper and let the steam escape. This is the most moist and easy chicken recipe there is!
• Spoon the accumulated juices on a grain side dish of your choice