The Stealth Health Cook

Ingredients

• 2 Large Onions - Diced
• 2 Cups of Walnuts - soaked for 10 minutes
• 1 Pint of Mushrooms - sliced
• 2 - 3 Cloves of Garlic - crushed
• 1/4 Cup Extra Virgin Olive Oil
• Salt and Pepper to Taste

Instructions

• Drain the walnuts and place in a food processor
• Saute the diced onions till well carmelized.
• When done, let cool and place in the food processor
• In the same skillet saute the sliced mushrooms lightly.
• Then add this to your food processor as well as the crushed garlic
• Start processing, add the oil. If you want the pate thicker or thinner add a tablespoon of
• oil more.
• Add salt and pepper. Process a bit more and taste to correct seasoning to your taste.
• Feel free to add more crushed garlic for more kick.